Collections
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Magnesium for Hormonal Balance
This one is for women in their forties and fifties whose body...
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Magnesium for Kids Focus
This page is for parents of children who sit down to homework...
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Magnesium for Menopause
The reader in mind here: women in the transition years, dealing with...
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Magnesium for Mood
Who this is for: people who are functioning fine and feel flat...
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Magnesium for New Parents
Written for people with a baby and no uninterrupted night in recent...
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Magnesium for Night Owls
A page for people whose best work happens after everyone else has...
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Magnesium for Nurses
The reader in mind here: people doing twelve-hour shifts on their feet,...
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Magnesium for Parents of Toddlers
It is aimed squarely at parents of small children who have not...
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Magnesium for PMS
Written for women who can predict the difficult week before it starts....
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Magnesium for Shift Workers
Start with the situation rather than the ingredient — people whose schedule...
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Magnesium for Sleep
A page for people who get to bed late and wake up...
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Magnesium for Stress
It is aimed squarely at people operating at full capacity with nothing...
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Magnesium for Students
This page is for people living on irregular sleep, cheap food and...
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Magnesium for Teachers
Written for people on their feet in front of a room, with...
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Magnesium for Vegans
It is aimed squarely at people eating entirely plant-based and doing it...
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Magnesium for Women
This one is for women building a routine around a body that...
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Magnesium Taurate for Calm
This one is for people who cannot get their nervous system to...
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Memory for Exam Season
Start with the situation rather than the ingredient — students revising for...
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Memory for Seniors
The reader in mind here: older adults managing several things at once...
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Memory for Students
A page for people living on irregular sleep, cheap food and a...
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Mood & Calm
Some evenings end wired, not tired. You closed the laptop but the...
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Mucuna Pruriens for Mood
Written for people who are functioning fine and feel flat rather than...
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Mucuna Pruriens for New Parents
The reader in mind here: people with a baby and no uninterrupted...
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Mucuna Pruriens for Night Owls
This one is for people whose best work happens after everyone else...
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Mucuna Pruriens for Racing Mind
It is aimed squarely at people who get into bed tired and...
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Nighttime Wind-Down
It is aimed squarely at people who need a runway between work...
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Racing Mind
This page is for people whose head starts working the moment the...
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Sleep Basics, Explained
Strip away the gadgets and sleep runs on three levers. Light tells...
