The Night Ritual Journal
An Earlier Coffee Cutoff and a Brighter Morning
Move the coffee earlier and get bright light earlier. Those are the two changes that do the most for sleep after sixty, and neither requires a new product — one...
An Earlier Coffee Cutoff and a Brighter Morning
Move the coffee earlier and get bright light earlier. Those are the two changes that do the most for sleep after sixty, and neither requires a new product — one...
Apigenin Myths: Three Things People Get Wrong
Apigenin is a flavonoid found in chamomile, parsley and celery, and most of the confusion about it comes from three claims: that it is a sedative, that more is obviously...
Apigenin Myths: Three Things People Get Wrong
Apigenin is a flavonoid found in chamomile, parsley and celery, and most of the confusion about it comes from three claims: that it is a sedative, that more is obviously...
Reading a Magnesium Label: Elemental vs Compound
Two magnesium bottles can both say 1800 mg and deliver very different amounts of magnesium. The fix is one line on the panel: the elemental figure, usually set in smaller...
Reading a Magnesium Label: Elemental vs Compound
Two magnesium bottles can both say 1800 mg and deliver very different amounts of magnesium. The fix is one line on the panel: the elemental figure, usually set in smaller...
Magnesium Taurate: What Taurine Adds at Night
Magnesium taurate is magnesium bound to taurine, an amino acid the body makes on its own. What taurine adds is a gentler, more comfortable chelate rather than a second effect:...
Magnesium Taurate: What Taurine Adds at Night
Magnesium taurate is magnesium bound to taurine, an amino acid the body makes on its own. What taurine adds is a gentler, more comfortable chelate rather than a second effect:...
Choosing a Night Supplement: Five Checks That M...
Choosing a night supplement comes down to five checks: what form the magnesium is in, how much elemental magnesium a serving actually delivers, whether melatonin is in it, what else...
Choosing a Night Supplement: Five Checks That M...
Choosing a night supplement comes down to five checks: what form the magnesium is in, how much elemental magnesium a serving actually delivers, whether melatonin is in it, what else...
A Bedroom That Works for Rotating Shifts
A bedroom for rotating shifts is built around one thing: darkness you can switch on at 8 a.m. Blackout lining or a properly fitted blind comes first, then a cool...
A Bedroom That Works for Rotating Shifts
A bedroom for rotating shifts is built around one thing: darkness you can switch on at 8 a.m. Blackout lining or a properly fitted blind comes first, then a cool...