The Night Ritual Journal
The First Hour Home After a Night Shift
Treat the hour after a night shift as an evening, not a morning. Go in quietly, keep the light dim, eat something small, and do one unhurried thing before you...
The First Hour Home After a Night Shift
Treat the hour after a night shift as an evening, not a morning. Go in quietly, keep the light dim, eat something small, and do one unhurried thing before you...
Vitamin B6: At Dinner or Closer to Bedtime?
Either works, and dinner is the easier habit to keep. Vitamin B6 is a water-soluble co-factor the body uses in small daily amounts, not a sedative with an onset time,...
Vitamin B6: At Dinner or Closer to Bedtime?
Either works, and dinner is the easier habit to keep. Vitamin B6 is a water-soluble co-factor the body uses in small daily amounts, not a sedative with an onset time,...
Leaving the Workday at the Door: A Night Plan
Work follows you to bed because it was never closed, not because you thought about it too hard. A fifteen-minute shutdown — write tomorrow's first three tasks, close every open...
Leaving the Workday at the Door: A Night Plan
Work follows you to bed because it was never closed, not because you thought about it too hard. A fifteen-minute shutdown — write tomorrow's first three tasks, close every open...
Magnesium Bisglycinate: With Food or Without?
For most people magnesium bisglycinate is fine without food, and taking it with a small snack is fine too. The bisglycinate form exists precisely because it is gentler than older...
Magnesium Bisglycinate: With Food or Without?
For most people magnesium bisglycinate is fine without food, and taking it with a small snack is fine too. The bisglycinate form exists precisely because it is gentler than older...
My Busiest Week Sleep Experiment: A Diary
I ran my night ritual through the worst week of my quarter — five late meetings, two deadlines, one red-eye. The ritual survived, but not in the form I expected....
My Busiest Week Sleep Experiment: A Diary
I ran my night ritual through the worst week of my quarter — five late meetings, two deadlines, one red-eye. The ritual survived, but not in the form I expected....
Night Wakings on Desk-Job Days: Five Bedroom Fixes
Desk-job nights end in a 3 a.m. wake for a predictable reason: a day of sitting builds very little sleep pressure, and the evening that follows adds light, screens and...
Night Wakings on Desk-Job Days: Five Bedroom Fixes
Desk-job nights end in a 3 a.m. wake for a predictable reason: a day of sitting builds very little sleep pressure, and the evening that follows adds light, screens and...