The Night Ritual Journal
An Earlier Coffee Cutoff and a Brighter Morning
Move the coffee earlier and get bright light earlier. Those are the two changes that do the most for sleep after sixty, and neither requires a new product — one...
An Earlier Coffee Cutoff and a Brighter Morning
Move the coffee earlier and get bright light earlier. Those are the two changes that do the most for sleep after sixty, and neither requires a new product — one...
The First Hour Home After a Night Shift
Treat the hour after a night shift as an evening, not a morning. Go in quietly, keep the light dim, eat something small, and do one unhurried thing before you...
The First Hour Home After a Night Shift
Treat the hour after a night shift as an evening, not a morning. Go in quietly, keep the light dim, eat something small, and do one unhurried thing before you...
Sleeping In on Saturday: What Sunday Night Costs
Sleeping in on Saturday moves your body clock later, and Sunday night is where you pay for it: about two hours of lie-in is enough to make Sunday the hardest...
Sleeping In on Saturday: What Sunday Night Costs
Sleeping in on Saturday moves your body clock later, and Sunday night is where you pay for it: about two hours of lie-in is enough to make Sunday the hardest...
Morning Light and a Caffeine Cutoff After 50
Sleep after 50 usually responds less to what you do at bedtime than to two things you do earlier in the day: getting bright light soon after waking, and closing...
Morning Light and a Caffeine Cutoff After 50
Sleep after 50 usually responds less to what you do at bedtime than to two things you do earlier in the day: getting bright light soon after waking, and closing...
A Morning Reset for Desk Workers After a Bad Night
A bad night does not end when you get out of bed; it follows you to the desk and quietly taxes every decision until lunch. You cannot refund the night,...
A Morning Reset for Desk Workers After a Bad Night
A bad night does not end when you get out of bed; it follows you to the desk and quietly taxes every decision until lunch. You cannot refund the night,...
The Commute Wind-Down: Leaving Work at the Door
The commute is the only transition most people get between the working day and the evening, and many of us spend it answering messages. Used deliberately, those twenty minutes can...
The Commute Wind-Down: Leaving Work at the Door
The commute is the only transition most people get between the working day and the evening, and many of us spend it answering messages. Used deliberately, those twenty minutes can...